HIGH PERFORMANCE. MADE PERSONAL.
PERSONAL
COACHING.
MEASURABLE
PROGRESS.
Build speed, strength and movement with coaches who see the athlete, explain the work and help you move forward.
01
STRONGER
02
FASTER
03
MORE CAPABLE
PERSONAL ATTENTION IN PRACTICE
A COACH WHO SEES
WHAT YOU NEED.
STRONGER.
FASTER.
MORE CAPABLE.
01 / THE COACHING CONNECTION
A COACH WHO SEES
THE ATHLETE.
AND ADJUSTS
THE WORK.
Your goals matter. So does how you move. You get personal feedback that helps you understand what to work on and how to do it well.
01 WATCH
Your coaches pay attention to how you move, as well as the effort you put in.
02 RESPOND
Clear cues and feedback help you understand what to change.
03 ADJUST
Your training stays focused on the athlete and the goal in front of us.
ADJUST THE MOVEMENT
THE DETAIL MAKES
THE DIFFERENCE.
MORE THAN A WORKOUT
REAL FEEDBACK.
A SHARED GOAL.
03 / A PURPOSE BEHIND YOUR TRAINING
TEST. EXPLAIN.
TRAIN. RE-TEST.
Numbers are useful when you know what they mean. Testing helps you understand your starting point and see what changes over time.
03
TRAIN
Put the findings to work.
04
RE-TEST
See what has changed.
02
EXPLAIN
Make sense of the results.
01
TEST
Find your starting point.
UNIVERSAL SPEED RATING
A CLEARER VIEW
OF YOUR SPEED.
USR brings your speed profile into the coaching conversation. It helps connect what you see in testing with the work you do in training.
05 / THE PEOPLE BEHIND YOUR PROGRESS
REAL COACHING.
VISIBLE EFFORT.
MEASURED PROGRESS.
MEET JEREMY & THE TEAM
PERSONAL
ATTENTION.
EVERY ATHLETE.
Jeremy Mghenyi and the coaching team help athletes understand their training, build good habits and keep working toward their goals.
JEREMY MGHENYI
B.S. Movement & Exercise Science · CF-L2 Trainer
“She loves her coach and especially appreciates that he provides real coaching and individual feedback, not just workouts.”
KRIST AND DREW VESTERBY / XL SPORTS PARENTS
A FEW THINGS TO KNOW
PLAIN
ANSWERS.
-
Personal coaching that helps athletes build speed, strength, power and movement through training and performance testing.
-
Middle school, high school and college athletes, as well as sports teams. XL Sports works with athletes across different sports.
-
Unlimited is $300 per month. Three sessions per week is $265 per month. The seasonal, in-season option is two sessions per week at $225 per month. View training options
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Testing establishes a starting point. Coaches explain the results, use them to guide training, then re-test to see what has changed. Explore testing and USR
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Start with a Saturday assessment and a conversation about your goals. View the assessment page
04 / TRAINING & PRICING
CLEAR PRICES.
AN EASY NEXT STEP.
Choose a training rhythm that works around your sport and your season. Start with an assessment to talk through your goals.
01 / MOST FLEXIBLE
UNLIMITED
$300
PER MONTH
USR Sprint Video analysis
Monthly 1-on-1 check-ins
USR speed profile
02 / FOR BUSY ATHLETES
3 TIMES PER WEEK
$265
PER MONTH
Three training sessions per week
USR speed profile
Coach feedback
03 / IN-SEASON
2 TIMES PER WEEK
$225
PER MONTH
Seasonal / in-season membership
Maintain athletic qualities
Coach feedback
06 / MAKE YOUR NEXT STEP COUNT
START WITH
AN ASSESSMENT.
You bring the ambition.
Let’s find your starting point.
SATURDAY ASSESSMENTS