About XL Sports Acceleration MN
What Do Athletes Need?
Coaching. You can’t build an athlete without teaching every single session.
Patience. Teaching an athlete to be present with what they’re doing will help them appreciate the journey. The PRs in the gym and in sport start to follow.
Environment. Cultivating an environment where an athlete that’s 10 years old thrives just like an athlete that is 17 years old.
At XL Sports Acceleration We Coach
Speed/Agility and Plyometric Training:
We start each session by focusing on improving your speed and agility or working on plyometric exercises to enhance your explosive power. These drills are designed to increase your reaction time, agility, and quickness, which are key to improving performance in any sport.
Conditioning:
To wrap up the session, we incorporate conditioning drills to boost endurance, stamina, and recovery. This portion focuses on cardiovascular fitness and ensures that athletes are prepared to sustain peak performance throughout the duration of their games and practices.
After the agility, plyometric or speed component, we move into strength training. This phase targets the development of functional strength, tailored to an athlete’s needs. Our trainers will help you build strength through compound movements, resistance training, and bodyweight exercises to improve overall athleticism.
Holistic Approach:
Our training covers every aspect of athletic development—speed, strength, and conditioning.
Built for Real Athlete Development
Every session is designed to help athletes move better, get stronger, build confidence, and develop the habits they need to compete at a higher level.
01
Movement & Speed
02
Strength & Power
03
Confidence & Leadership
What Our Athletes and Parents Say
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XL Athlete Parent
“As parents we are thrilled to see the physical growth that comes with weight training and speed drills, but the transformation in confidence and work ethic is even more exciting. At XL, we know our kids are learning good lifelong skills and habits.”
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XL Athlete Parent
“I love seeing the progress, both physically and mentally, in my kids from their training at XL. In addition to getting stronger, their improved agility and explosiveness — even simply learning how to move more efficiently — has greatly paid off on the basketball court. I can’t wait to see their gains with more training.” -
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Amy
“At 10 my daughter is still learning what kind of an athlete she wants to be. It’s important to me that she has speed, flexibility and strength to be successful at whatever sport she enjoys most. XL gives her the foundation to do just that while learning proper mechanics. For her it’s just ‘having fun while being active.’ No pressure, just growth.”
